Offerings                                     

Why Coaching?

What you focus on grows, if you continue to focus on the past, then thats going to be what’s going to ruminate.

When you shift your focus and understand who that future self is, uncover what is getting in the way of living as that self, and reprogram your subconscious to work FOR you, that’s how you create tangible results.

Champion Mindset Mentorship

Who is this for?

Elite high School Athletes who desire to play in college.

Whats Included?

  • Game Planning, goal-setting for athletes guide and mentorship.

  • Tailored 1:1 weekly coaching & mentoring sessions via zoom for the athletes unique needs.

  • Customized Mindset and/or Recruiting Playbooks via Google Suite.

  • Purpose Coaching to guide athletes to find their WHY.

  • Unlimited Text & Voice Support, Mon. - Fri.

  • Accountability and motivation throughout with regular check-ins and progress reviews.

Obstacles Before Coaching:

  • Lack of Confidence

  • Fear of Failure

  • Negative Self Talk

  • Self Pressure or Pressure from others

  • Performance Anxiety

  • Athletic Induced Stress or Overwhelm

  • Teamwork & Communication

  • Taking & Applying Feedback

  • Frustration About Performance

  • Low Self-Esteem

  • Lack of Leadership Skills

  • Where to start in the recruiting process

Emotion-Body Healing Integrated TimeLine Therapy

Who is this for?

Current or former athletes who are experiencing chronic pain.

Before Coaching:

  • Physical Pain

  • Emotional numbing or inability to feel emotions

  • Reactive to people or experiences

  • Frequent trauma responses

  • Coping mechanisms

  • Withdrawn from relationships

Whats Included?

  • Tailored coaching sessions via zoom to discover the root cause of a specific aliment and heal at an emotional level.

  • Emotional Release Techniques - Experience a variety of powerful techniques to release trapped emotions in order to heal your ailment.

  • Emotional Awareness - Gain a deeper understanding of your emotions and their impact on your well-being.

  • Healing trauma - reprogram and heal your relationship with past events and experiences.

  • Cultivate Emotional Freedom - Empower yourself with practical tools and strategies to maintain emotional freedom beyond the sessions.

Speaking Engagements & Workshops

Who is this for:

  • Colleges & Universities

  • High Schools

  • Strength & Conditioning Gyms

  • Physical Therapy Offices

  • Parent Teacher Associations

  • Professional Athlete Organizations

The Details:

Sarah travels around the country on a mission to increase availability of mental health resources for high performing athletes by sharing her knowledge in mental health support, collegiate athletics, the science of excellence, corporate, mindset coaching & training, psychology & neuroscience.

Testimonials

  • The small things in my day that makes me be the person I want...

    "The 1%... the small changes, the small habits, the small things in my day that makes me be the person I want to be and take me further and get me out of the mindset of ‘it has to be ‘get up and go run a marathon’ instead of first running one mile.”

  • I have everything I need and don't need others to increase self esteem

    “Being in charge of my emotions and learning that it’s ok to recharge alone and take time for myself. I've also stopped comparing myself to others and I know that I have everything I need others to increase self esteem.”

  • I am whole and can give myself everything I need

    "I am now this fulfilled person and I know what I want. There is nothing I need to worry about because I am whole and can give myself everything I need. So if something doesn't workout, it doesn't take away from what I have. I am also way better at taking rejection and being so content.”