Offers 

Why Coaching?

What you focus on grows, if you continue to focus on the past, then thats going to be what’s going to ruminate.

When you shift your focus and understand who that future self is, uncover what is getting in the way of living as that self, and reprogram your subconscious to work FOR you, that’s how you create tangible results.

Who is this for?

College bound high school

volleyball girls.

Whats Included?

  • Live Coaching Calls with the Elite Minded Team.

  • 30-Day Program to get out of your head and maximize performance with guided visualizations and resources.

  • Accountability & Motivation to stay consistent—no matter playing time, injuries, or setbacks.

  • Private Athlete Community for support, connection, and learning from like-minded athletes.

  • Year-Round Support for club, high school, and tryout seasons.

Elite Minded Academy

Obstacles Before Coaching:

  • In your head/ overthinking

  • Lack of Confidence

  • Fear of Failure

  • Negative Self Talk

  • Self Pressure or Pressure from others

  • Performance Anxiety

  • Athletic Induced Stress or Overwhelm

  • Teamwork & Communication

  • Taking & Applying Feedback

  • Playing small

  • Frustration About Performance

  • Lack of Leadership Skills

Join the Elite Minded Team!

Who is this for?

Elite volleyball players.

Whats Included?

  • Game Planning, goal-setting for athletes guide and mentorship.

  • Tailored 1:1, weekly coaching & mentoring sessions via zoom for the athletes unique needs.

  • Customized Mindset Playbooks via Google Suite.

  • Purpose Coaching to guide athletes to find their WHY.

  • Unlimited Text & Voice Support, Mon. - Fri.

  • Accountability and motivation throughout with regular check-ins and progress reviews.

Champion Mindset Mentorship

Obstacles Before Coaching:

  • Lack of Confidence

  • Fear of Failure

  • Negative Self Talk

  • Self Pressure or Pressure from others

  • Performance Anxiety

  • Athletic Induced Stress or Overwhelm

  • Teamwork & Communication

  • Taking & Applying Feedback

  • Playing small

  • Frustration About Performance

  • Lack of Leadership Skills

Apply Now

Who is this for:

  • Colleges & Universities Teams

  • High Schools Teams

  • Club Teams

  • Pro Athlete Organizations

The Details:

Sarah travels nationwide as a speaker and mindset trainer, partnering with girls volleyball programs to strengthen the mental side of the game. Her team trainings blend sports psychology, neuroscience, and performance coaching to help athletes build confidence, emotional resilience, and a be Elite Minded, on and off the court.

Speaking Engagements & Workshops

Book Now

Testimonials

  • The small things in my day that makes me be the person I want...

    "The 1%... the small changes, the small habits, the small things in my day that makes me be the person I want to be and take me further and get me out of the mindset of ‘it has to be ‘get up and go run a marathon’ instead of first running one mile.”

  • I have everything I need and don't need others to increase self esteem

    “Being in charge of my emotions and learning that it’s ok to recharge alone and take time for myself. I've also stopped comparing myself to others and I know that I have everything I need others to increase self esteem.”

  • I am whole and can give myself everything I need

    "I am now this fulfilled person and I know what I want. There is nothing I need to worry about because I am whole and can give myself everything I need. So if something doesn't workout, it doesn't take away from what I have. I am also way better at taking rejection and being so content.”