FROM STUCK IN YOUR HEAD → LOCKED-IN ON THE COURT IN 30 DAYS

If you’ve ever…

Felt unstoppable one practice and totally unsure the next
Let one mistake spiral into an entire game slump
Known you’re capable of more but can’t seem to unlock it consistently

You’re not alone! And you’re not broken.
You just haven’t trained your mind the same way you train your body.

Welcome to the Mental Gym Every Athlete Needs

As a former D1 athlete, I know what it’s like to ride the rollercoaster of confidence, self-doubt, and pressure. I built EMA to give athletes the tools I wish I had. Simple, science-backed mental training that helps you:

Play with confidence, no matter the situation

Bounce back instantly after mistakes
Consistently perform at your highest level

Elite Minded Academy is the all-in-one mental performance platform for athletes.

From pregame focus meditations to self-guided mindset programs, EMA helps athletes perform under pressure, recover faster, and build unstoppable confidence.

Inside Elite Minded Academy™

Where athletes train their mind like they train their body.

30‑day proven mindset training →

Daily Mindset Practice workshop →

Real-time drills for in-game focus→

Guided reflection exercises →

Community support team →

Shift root‑cause mental blocks for good

Quick Mental Reps to get Daily

Stay grounded under pressure

Turn mistakes into momentum

Accountability that keeps you locked‑in

Imagine This…

After 30 days, you’ll know how to:

Step on the court already calm, focused, and confident.
Instead of overthinking, you’re locked-in on the game.
Instead of spiraling after mistakes, you’re bouncing back fast.
Instead of doubting yourself, you’re playing free, aggressive, and consistent.

This is what happens when you train your mind like you train your body.

Ready to Lock In?

Get instant access for just

$29/month

🔒 6‑month minimum commitment ($174 total)

“Because rewiring your brain takes more than one week.This is NOT a quick fix—it’s a full shift.”

Join Elite Minded Academy

I'm Ready to train my mind

Welcome to the Mental Gym Every Athlete Needs

As a former D1 athlete, I know what it’s like to feel unstoppable one day and completely stuck in your head the next. That’s why I created EMA — to give athletes the tools I wish I had: simple, science-backed mental training that helps you play with confidence, bounce back after mistakes, and consistently perform at your highest level.

Ready to Lock In?

Get instant access for just

$29/month

🔒 6‑month minimum commitment ($174 total)

“Because rewiring your brain takes more than one week.This is NOT a quick fix—it’s a full shift.”

Join Elite Minded Academy

Yes, I’m Locked In!

FAQ

Q: What if I can’t make the live calls?

A: Recordings are sent within 24 hrs so you never miss a lesson.

Q: Will I have direct access to Coach Sarah for questions?

A: Yes, submit questions live or via our private Slack channel.

Q: Do I have to start the 30‑day program right away?

A: No, you can kick off on any day that works for you.

Q: Is the program self‑guided?

A: It’s a blend of self‑paced lessons + live group coaching.

Social Proof!

✓ For athletes who…

Have swung from feeling unstoppable to doubting every play
Let one mistake spiral into a lost game
Know their potential but can’t perform like it

Is This for You?

✗ Not for athletes who…

Think “positive thinking” alone fixes everything
Want a quick‑fix checklist without doing the mental work
Aren’t ready to commit 30 days to rewiring how they think

Imagine This…

After 30 days, you’ll know how to:

Turn nerves into fuel

Refocus in 10 seconds or less
Bounce back from a mistake mid‑game
Feel like your best self—more often, more consistently
Step into a confident, calm, elite‑minded version of you

Meet Coach Sarah

Former D1 athlete turned mindset coach. I spent years battling the highs and lows of athletic pressure and cracked the code on a system that sticks. Now I’m on a mission to equip athletes like you with unshakeable confidence, focus, and mental resilience.